Below are useful links and documents to stay active at home.  Daily exercise cards, physical activity calendars in addition to multiple links are available to stay active each and every day.  After completing your physical activity for the day, print and fill in your personal activity calendar (link below).

*There are plenty of activity calendars to choose from below (you dont have to choose this months calendar)

If you have any questions feel free to email me or set up a zoom meeting.